![]() Position screens at the right height to prevent neck strain. Consider a few ways of optimizing this tech space. These digital-friendly zones are designated areas, like a family room or TV area, where family members can be online together or share an online experience. Move the couches and chairs closer together.Īdd some extra pillows, bean bags or mats for comfortable seating. Store board games, puzzles and cards within easy reach. The tech-free zones are designated areas in the house where everyone in the family is encouraged to be offline and present. Think of creating two spaces: Tech-free zones and tech-go zones. How to create a digital detox zone at home. After you’ve tried it out for a while, look at the outcomes and change anything that isn’t working. They can be silly consequences, too, such as doing 10 jumping jacks if someone sends a text during dinner.īe flexible as you monitor these new rules. Let everyone pick a consequence if someone breaks the rules. Pick a time to stop using devices, such as at 9 PM or after homework is done. It could be no phones at the dinner table or parents need to turn off work phones after work hours. For example:Īsk each family member to create a rule for the family. Setting rules and expectationsīefore you change the rules of the house, get the family involved. If you answered yes to one or more of those questions, here’s how to start setting up a digital detox zone in your house. Is your child irritable or anxious if they don’t have a device in hand or nearby? Have you noticed that your child’s academic performance isn’t what it used to be? Is your child regularly tired in the morning after being up too late on a digital device?ĭoes your child sit around looking bored, mindlessly scrolling without much energy? How do you know if you need a detox zone? Ask yourself: It also showed improvement in self-regulation and attention control. A study review in 2021 showed improvements in sleep, well-being, general life satisfaction, and lower anxiety and depression levels after a two-week digital detox. Research shows that any length of digital detox, from one hour to one week, provides benefits. Setting up a detox zone in your home can help you model healthy digital habits, too-especially when you give kids your full attention in these spaces. You stop texting and checking your email. What is a digital detox zone?Ī digital detox zone is a room or section in the house where you put down your devices and disengage from the digital world. ![]() Here are some strategies and practical tips I use as a parent, safety expert and digital parenting coach when I help parents create tech detox zones in their homes. That means designating specific times and places in your house that are tech-free zones (or tech-go zones). Taking time away from technology is an important and effective way to restore family connections. We answer one more work text during dinner, scroll through social media during family movie night or text our kids when they’re right down the hall. Today is more about getting the space decluttered!Ħ.We’re all vulnerable to tech creep and using our devices without even noticing it. Set a timer or alarm for a time when you can sit down and deal with them separately.then make yourself do that! <<< We will cover more of the dealing with this during our organizing challenge in a couple of weeks. Make a folder for bills or papers that need to be addressed or place them in a basket. It took me 3 minutes to take each item and put them where they belong.except for the picture that I hung when I finished decluttering.ĥ. Example.on my desk, I have glass bottles for my new cleaning line, Borax for a cleaning recipe I'm working on, a barrel head that I need to hang, my computer bag, a rug that needs to go in front of my back door and my camera. Put away any items that have a home, but have just been sitting in this area. Make a pile of things that you need to deal with like bills, paperwork that needs to be addressed, things that need to be filed (tax papers, records, etc.)ģ. Throw away any junk mail, opened envelopes that mail has come in, old brochures, boxes, etc.Ģ. I mean it! If you don't need it, get rid of it. So, turn on some of your favorite music and let's just get started, shall we? How to Declutter Your Space Quicklyġ. The goal is to just put some things away and hopefully love your space so much that you continue to do so. The goal here isn't to go into a huge organizing frenzy (we will be tackling that too, just not at this moment). Everyone has a drop zone, you know.the place in your home where you drop your mail, stack up papers from your kid's school, place things you will deal with later and generally just drop anything that doesn't have a home. This is the space in our home that is the drop zone. To start the decluttering challenge, I shared my home office space.
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